Fiber is Good For You Giveaway

Oh yeah - another giveaway, and one that will fit with most of our new years resolutions to drop some weight.

Fiber One has some great products - their newest is the 90 calorie bar. Here, let's let them tell you about it:
New Fiber One® 90 Calorie Chewy Bars can help you satisfy your sweet tooth without sabotaging your diet or your daily routine. Available in flavors you’ll
love, including chocolate and chocolate peanut butter, Fiber One 90 Calorie Chewy Bars contain 2.5 grams of fat.

In addition, each serving is packed with five grams of fiber (20 percent of the daily recommended fiber intake, according to the Institute of Medicine), which can help keep you full, making sticking to a diet easier.

I actually barely got to taste these because Andrew gobbled these up quickly!! They really are good!!! I typically eat one granola bar for breakfast, so these low calorie, high fiber ones are perfect.

General Mills sent us a box to try along with some fitness supplies (are they spying on me?? do they know how badly I need these type of things??): A water bottle - perfect size for my treadmill cup holder and will help prevent a repeat of an unfortunate water spilling incident, a pedometer, and a journal to write down your healthy habits and food you ate for the day:

I am going to start using this next week. I really hate the idea of allowing food to be such a huge part of my day that I have to track it, however, we have seen what happens when I don't (visit pics from 2000 vs 2009!).

General Mills has also offered one of these gift packs up to a lucky fan of my beloved blog.

To enter:

Leave a comment sharing what one small change you made that helped improve your health.

I would say cutting out my two-soda a day habit has definitely helped me.

Extra entries:
Leave an extra comment if you follow/subscribe to my blog.
Leave an extra comment if you entered any of my other current giveaways (check the sidebar).
Leave an extra comment if you blog about this giveaway (and leave the link to the giveaway post).

Giveaway closes on March 12th at midnight.

Please make sure you have a public profile or leave your email address in your comment.

Fiber One provided this gift pack and is sponsoring the giveaway via MyBlogSpark. Thanks ya'll!


  1. ♥Georgie♥ said...:

    My husband LOVES those fiber one one thing is I cut out soda I drink water only

  1. Ah, fiber. Are we really getting to that age? *Sigh*

  1. Beth said...:

    I've been making healthier choices in my food and eating less junk.

  1. Beth said...:

    And I follow your blog.

  1. Beth said...:

    Aaannndd, I entered your Yoplait giveaway.

  1. Lynette said...:

    and the yoplait i am pretty sure off to check

  1. Lynette said...:

    but the take away the bread craving I have all the time

  1. Denis said...:

    -Eat 2 servings of milk products a day
    cat7 at
    -Write down running total calories for the day
    -I measure my weight every day

  1. Nessa said...:

    I love fiber especially in potatoes but the fiber in apples is much better.

    One Single Impression - Insomnia

  1. Jennifer said...:

    I count calories now thats help me maintain and even lose some weight

  1. Jennifer said...:

    I entered your Yoplait Giveaway

  1. Jennifer said...:

    I entered your Cover Your Wall Poster Print Giveaway

  1. General Mills, also the makers of Fruity Cheerios. Mmmmm...

  1. Sarah said...:

    I have cut out the mid morning coffee (that also means all the creamer and sugar I added to the coffee are out too)

  1. Portland Rose said...:

    I really want to win these, they are so good! I'm trying to drink more water.

  1. Portland Rose said...:

    I entered another giveawy!!!!

  1. portion control, eating only when hungrynot when bored or sad

  1. cdziuba said...: I stopped buying junk food and make an effort to buy whole foods and organic foods.

  1. cdziuba said...: follow

  1. cdziuba said...: subscriber

  1. Sue said...:

    Drinking more water has made me feel better. It's hard for me, but when I make a conscious effort, I feel great. Thanks for the giveaway.

    s.mickelson at gmail dot com

  1. Chip said...:

    I've started walking with the kids to school. Helps with my stress level and physical health.


  1. mogrill said...:

    I practice portion control and smaller more frequent meals. Thanks for the chance.

  1. NikkiB said...:

    I have completely eliminated soda from my diet and candy.

  1. cookiert said...:

    I now start the day with a multivitamin and yogurt in addition to my coffee, because at my last physical I found out I was deficient in vitamin D!

    cookiert at yahoo

  1. bison61 said...:

    I use to skip breakfast and then by 10am I'd be starved and eat cookies & doughnuts. now I eat a good meal in the morning some fiber cereal in my yogurt and my day starts out better!

    tiramisu392 (at)

  1. mverno said...:

    no more fried foods

  1. timothy l said...:

    drink more water and go on long walks with my dog bailey

  1. i completely quit drinking all alchol and its been great!

  1. llinda29 said...:

    I would eat less sweets

  1. Karen said...:

    drinking more water

  1. Cody said...:

    Stopped snacking after dinner, period.

  1. Sharon Harmon said...:

    Cutting out all refined sugars out, except once a week I get a small treat! I've also been exercising at least 5 times a week! I've lost 29 pounds since the first of the year!

  1. Cynthya said...:

    One change I've made is to eat a healthy snack every afternoon so I'm not ravenous when it's time to make dinner.

  1. Pam said...:

    I have bgun eating less processed food.

  1. Pam said...:

    I'm entered in the cereal contest.

  1. sksweeps said...:

    I gave up soda (diet) and replaced it with home made lemonade from homegrown lemons... now all I need to do is figure out something better than white sugar to make it sweet. But, I've had almost no colds since I made the switch and that's with a kid in public school bringing home every bug she can find!

  1. Audrey said...:

    I have been using my exercise bike and cut back on sugary drinks. And taking more vitamins. Thankyou for the giveaway. :)

  1. lo said...:

    One small change I have made is to first drink a glass of water whenever I feel the urge to snack. Most of the time, I'm actually thirsty and it saves me from unnecessarily snacking on things that may not be too healthy for me!

  1. lo said...:

    I follow your blog and love it :)

  1. Tabathia said...:

    I have started drinking more water daily

    tbarrettno1 at gmail dot com

  1. Tabathia said...:

    google follower

    tbarrettno1 at gmail dot com

  1. Tabathia said...:

    I entered the general mills cereal giveaway

    tbarrettno1 at gmail dot com

  1. fozzy331 said...:

    Ive made several small changes! I have lost 68lbs since October 09. Im 30 pounds from my goal weight Wooohooo!

    I ALWAYS eat breakfast, eating within a half hour of waking up starts your metabolism!

  1. carma said...:

    One small change - trying to cut back on carbs - It has not been easy

  1. carma said...:

    entered General Mills Giveaway

  1. chuck82380 said...:

    I stopped drinking pop over 2 months ago and I started taking a fish oil pill daily.

  1. Anonymous said...:

    I've started drinking a lott of water. I already feel a difference in my skin. It's just clearer and fresher looking. It doesn't get irritated like it used to. O_Leo_5(at)hotmail(dot)com

  1. Anonymous said...:

    I've been working hard since the new year to get in shape. The biggest change is exercising every day (I think of it as my "no-excuse" exercises). Even if it is just for 15 minutes I work in some kind of exercise every day!
    greenlancer at comcast dot net

  1. Anonymous said...:

    I always have these Fiber bars on hand now, my son loves them too! I leave to pick up my son from work early now, I take my dog "Maggie" with me and we walk around the parking perimeter for at least 30 minutes daily now!

  1. Anonymous said...:

    I removed soda from my intake!

  1. Melissa said...:

    When my husband was diagnosed as a diabetic, we switched to diet sodas and that has really helped.

    lafittelady @ gmail dot com

  1. Melissa said...:

    I follow you on Google Friend Connect.

    lafittelady @ gmail dot com

  1. Melodic Mom said...:

    I added an extra glass of water to drink every day (I never would drink enough liquids).

  1. Pamela S said...:

    I also had a soft drink addiction, but mine was to drive through soft drinks with tons of carbonation. Per my doctors orders I've given them up--but am still oh so sad about it :(

    Thanks so much! pamelashockley(AT)netscape(DOT)net

  1. msrodeobrat said...:

    i do not allow junk food in the house anymore - its not an occasional treat when out

    addictedtorodeo at gmail dot com

  1. chromiumman said...:

    i've been riding my exercise bike every morning

    chromiumman (at) mail (dot) com

  1. amyd said...:

    taking walks twice a week has really helped me!


  1. amyd said...:

    follow your blog


  1. js22 said...:

    I have started drinking more water instead of soda.
    Thanks for the giveaway!
    email in blogger profile.

  1. js22 said...:

    I subscribe to your blog's feed via google reader.
    email in blogger profile.

  1. Barbarawr said...:

    I go for walks more often

  1. I take more me time, and have less stress.

  1. cass said...:

    By trying to watch the saturated fat intake.
    wombatspurple at yahoo dot com

  1. cass said...:

    subscribed! wombatspurple at yahoo dot com

  1. Alison said...:

    Oh wow, I've done a lot to try and improve my health. I feel it's vital to be at my best when I am doing a surrogacy journey. So, I've really been working on watching what I eat (literally picking the best things to eat, not counting calories!), etc.

    The best thing so far is working out but also making my own smoothies! I make a smoothie filled with kale, blueberries, strawberries, protein powder (organic whey isolate!), garbanzo beans, etc. YUM!!

    THANKS!! alisonad23 at gmail dot com

  1. Alison said...:

    Following you on Google Connect.

    THANKS!! alisonad23 at gmail dot com

  1. brownhairgirl7 said...:

    I stopped eating dessert after dinner every night.

  1. brownhairgirl7 said...:

    I follow your blog.

  1. Candie L said...:

    I am drinking more milk. THank you


  1. Candie L said...:

    I am following your blog. Thank you


  1. kathy pease said...:

    i go out walking after dinner to burn off some calories :)

  1. kathy pease said...:

    following your blog as klp1965

  1. Nancy S. said...:

    I eat fruit and yogurt for lunch.

  1. Nancy S. said...:

    I follow your blog with google friend.
    ncschools at yahoo dot com

  1. Donna said...:

    Drinking more water has helped.

  1. Donna said...:


  1. Donna said...:

    I entered the General Mills giveaway


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